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How Do I Know If I Have Mental Health Issues?

A Comprehensive Guide to Understanding, Identifying, and Treating Mental Health Challenges

Written by Jonathan Perry

Mental health is a core aspect of all of our lives. Currently, conversations around mental health are gaining momentum, highlighting the importance of proactive self-awareness. As we navigate the mind’s complexity, it’s important to recognise the role that mental health treatments play in fostering resilience and recovery. Throughout this article, we will explore the signs and symptoms of mental health challenges and the paths to take to treat them.

Symptoms of Common Mental Health Issues

From ADHD to PTSD, identifying mental health issues is like deciphering a unique language—one that speaks through physical sensations, emotional states, and behavioural patterns. Let’s walk through the symptoms of a few different mental health conditions.

Anxiety Disorders

Anxiety is becoming increasingly common in our modern world and presents itself in different ways. There are a few types of mental health symptoms associated with anxiety.

Physical Symptoms

The physical footprints of anxiety are the body’s response to a perceived threat. Stress is associated with heart racing, palms sweating, and the sensation of a knot tightening in your chest or stomach.

Emotional Symptoms

Suffering from anxiety can present as a range of uncomfortable emotions, from persistent unease to overwhelming fear. It’s a psychological storm that can cloud even the brightest moments.

Behavioural Symptoms

Anxiety can lead to a tendency to avoid certain situations, a constant restlessness, or the development of coping mechanisms that, while providing temporary relief, may not serve people in the long run.


In the UK, depression is a shadow that looms over millions, manifesting in ways that extend beyond sadness.

Persistent Sadness and Hopelessness

Depression is associated with persistent sadness that can interfere with everyday life. For many, a swirl of hopelessness feeds itself, challenging the quest for well-being.

Changes in Appetite and Sleep Patterns

Nutritional habits and sleep directly affect mood. Some may seek solace in excess sleep, while others seek pleasure in overeating. Undereating can also result from feelings of apathy.

Loss of Interest in Activities

Hobbies that once ignited passion may lose their lustre, social interactions may become laborious, and the pursuit of joy may seem like an uphill climb without an end.

Bipolar Disorder

Bipolar disorder, characterised by a fluctuation between extremes, presents many challenges for people affected by it.

Fluctuating Mood Swings

Imagine a pendulum swinging between delight and despair. Bipolar disorder brings about the highs of manic episodes, marked by heightened energy and euphoria, and the lows of depressive phases.

Changes in Energy and Activity Levels

Energy becomes a fleeting force, abandoning people in the throes of depression and catapulting them into a whirlwind of hyperactivity during manic episodes.

Impaired Decision-Making

Mania’s euphoria can cloud judgment, leading to impulsive decisions with far-reaching consequences. When mania overrides logic, people take actions they may later regret.


Schizophrenia is a condition that alters perception, making reality appear distorted. Let’s take a look at it’s symptoms.

Delusions and Hallucinations

Defined by blurred boundaries between the imagined and the tangible, schizophrenia is defined by delusions, hallucinations, and perceptions of non-existent stimuli.

Disorganised Thinking and Speech

Thoughts may become disorganised, expressed through speech that loses its structured cadence. This can make carrying out daily tasks and communicating with others a challenge.

Social Withdrawal

Schizophrenia, with its intense symptoms, often prompts individuals to withdraw from social interactions, seeking solace away from the challenges of the external world.

How Do I Know If I Have Mental Health Issues?

Recognising signs is a significant first step. However, seeking a professional mental health diagnosis can set the stage for assistance, leading you back to well-being.

The National Health Service (NHS) is a leading healthcare organisation in the United Kingdom, seeing 1.3 million people daily. While it serves as a crucial venue for mental health support, it also highlights the challenges of extensive waiting times.

The demand for traditional mental health services often overwhelms available resources, leading to long waiting periods. This delay can feel like an eternity for people in urgent need, underscoring the necessity for alternative paths to timely intervention.

This is where private healthcare come into the picture, offering a swifter pathway to mental health assessments and personalised attention. These providers bridge the gap between recognition and intervention during prolonged waiting times.

Benefits of Faster Mental Health Assessments and Personalized Attention

Timely identification and intervention can help people navigate their mental health with urgency. Private healthcare providers emphasise the importance of personalised attention, tailoring their approach to each individual.

In the second half of this blog, we will delve deeper into proactive strategies for dealing with mental health problems, the intricacies of traditional treatment options, and innovative approaches that support comprehensive mental wellness.

Traditional Treatment Options for Mental Health

As we navigate the mental health landscape, let’s acknowledge some traditional treatment options that have proven effective.


Psychiatric medications, ranging from antidepressants to mood stabilisers, play a significant role in managing mental health conditions. Understanding the nuances of these medications can be helpful for those seeking a more straightforward path to recovery.

These medications act as conductors for the symphony of neurotransmitters within the brain. They seek to restore balance and alleviate symptoms by modulating the levels of serotonin, dopamine, and other neurotransmitters.

It’s important to note the efficacy of psychiatric medications varies from person to person. While many find relief, it’s essential to acknowledge potential side effects, ranging from mild to severe. Consulting with a healthcare professional is critical in navigating this terrain.


Individual Therapy

Individual therapy provides people with an intimate space as a haven for self-exploration. Guided by a skilled therapist, this one-on-one interaction delves into personal narratives, offering insights and coping mechanisms tailored to people’s unique needs.

Group Therapy

Group therapy is about harnessing the power of shared experience. By fostering a sense of community and understanding, group therapy becomes a catalyst for healing. It provides a safe space for people to share their experiences, offering and receiving support in a judgment-free environment.

Effectiveness and Approaches Used

The efficacy of psychotherapy is well-documented, and various approaches, such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy, are employed based on individual needs. The key is finding the approach that works best for you.

What if Therapy Isn’t Working?

When discussing a topic as complex as mental health, acknowledging that therapy may not be a one-size-fits-all solution is crucial. Each person walks a unique path to mental wellness. If the initial therapeutic approach doesn’t yield the expected results, it’s a sign to reassess and explore alternative avenues.

Several factors contribute to therapy’s effectiveness, including the therapeutic relationship, the compatibility of the chosen approach, and the individual’s commitment to the process. As we continue to explore mental health, let’s look into alternative and complementary treatments. These holistic approaches account for the interconnectedness of mind and body.

APN London’s Unique Approach to Mental Wellness

At APN London, our commitment to mental wellness goes beyond the conventional. Our unique approach is rooted in a philosophy that recognises the diversity of individual experiences and the multifaceted nature of mental health.

We offer integrated mental health treatment packages that go beyond the status quo. Recognising the relationship between physical and psychological health, these packages provide a comprehensive and personalised approach. Here are some of our most notable offerings:

Lifestyle Psychiatry

Lifestyle psychiatry acknowledges the profound influence of lifestyle choices on mental health. From sleep patterns to dietary habits, it addresses people’s holistic wellbeing.

Individual Therapy

Individual therapy at APN London is a personalised experience, tailoring interventions to each individual’s unique needs. This personalised approach acknowledges that mental health is not a one-size-fits-all journey.

Group Therapy

Communal support is at the heart of APN London’s group therapy sessions. By recognising the power of shared experiences, these sessions foster a sense of community and understanding.

Ketamine-Assisted Healing

Emerging as a promising therapy for severe depression and other mental health conditions, ketamine-assisted healing offers a new avenue for those who may not respond to traditional treatments.

Nutritional Therapy

This approach acknowledges the intricate connection between nutrition and mental health. We help patients address dietary factors that may contribute to mental health issues.

Deep Transcranial Magnetic Stimulation (dTMS)

A non-invasive procedure, dTMS stimulates specific brain regions associated with mood regulation, offering an alternative for people seeking innovative solutions.

Mental Health Day Programme

An integrative programme combining group therapy, individual counselling, and education, the Mental Health Day Programme recognises that mental wellbeing extends beyond the therapist’s office.

9x Fitness

Integrating physical activity into the treatment plan, 9x Fitness recognises the profound impact of exercise on mental wellbeing. A healthy body is directly correlated with a healthy mind.

Massage Therapy

Massage therapy acknowledges the mind-body connection, provides physical relaxation, and reduces stress, helping individuals find wellbeing.

Virtual Therapy

APN London extends its reach through virtual therapy, ensuring accessibility and convenience for individuals seeking mental health support in the digital age of healthcare.

Mental Health Support in London

Identifying mental health issues is the first step, followed by proactively seeking help. Whether through traditional treatments or innovative ones like those offered by APN London, the key lies in embracing a comprehensive and personalised approach. Call 0203 984 7699 or complete our online contact form to find the best treatment options.


  • “NHS in Numbers Today.” NHS Choices, NHS, Accessed 17 Feb. 2024.
  • Charlotte Leach, Katie Finning. “Coronavirus and Depression in Adults, Great Britain: July to August 2021.” Coronavirus and Depression in Adults, Great Britain – Office for National Statistics, Office for National Statistics, 30 Sept. 2021,