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What Causes Mental Health Problems: Understanding and Overcoming Challenges Within

Written by Jonathan Perry

Mental health is a fundamental aspect of our lives, shaping our thoughts, emotions, and daily interactions. The term “mental health problems” encompasses a broad spectrum of conditions that can impact anyone, regardless of age, gender, or background. To find mental wellbeing, we need to first understand the obstacles standing in the way. Remember, acknowledgement is the first step toward progress.

Mental Health Problems: An Unveiling

At its essence, mental health problems refer to conditions that affect our thoughts, emotions, and behaviours, often disrupting our psychological wellbeing. From anxiety and depression to more severe disorders like bipolar disorder or PTSD, the umbrella of mental health spans a wide range, reflecting the complexity of the human mind. Despite roots beneath the surface, the prevalence of these issues is far-reaching, with millions globally grappling within.

The Call to Understand

Understanding the causes and treatments for mental health problems isn’t just an academic exercise but a call to empathetic and informed action. Beyond the individual impact, mental health issues reverberate through families, communities, and societies at large. Addressing these challenges requires not only personal introspection but also a collective commitment to destigmatise mental health, promote awareness, and foster environments conducive to healing.

What Causes Mental Health Problems?

Biological Factors

Biological factors significantly shape our mental health. In other words, genetics and family history can play a role in many mental health conditions. For example, a family tree with instances of anxiety or depression may cast shadows on the branches below, highlighting the hereditary nature of mental health challenges. Additionally, neurochemical imbalances within the brain can contribute to the emergence of conditions like depression.

Environmental Factors

Environmental influences, both past and present, also affect our mental wellbeing. Trauma and adverse experiences, mainly during formative years, can leave lasting imprints on our mental health. The echoes of childhood traumas or significant life-altering events may resonate through adulthood, influencing how we perceive and respond to the world. Stressful life events can act as triggers, tripping the wire of psychological defence systems.

Societal Factors

In the broader context of societal dynamics, mental health is not just an individual concern but a collective responsibility. Encouraging people to seek the help they need while lowering barriers to mental health care must become the new norm.

Stigma and discrimination can feed the very problems that need to be addressed, casting shame on people in need of support and understanding. The fear of judgment becomes a barrier to seeking help, perpetuating a cycle of silence and isolation. Socioeconomics also play a role, hindering many people’s access to the mental health support they desperately need.

How Do I Deal with Mental Health Issues?

Lifestyle Interventions

Embarking on a journey towards mental wellbeing involves proactive lifestyle choices that nurture both the body and mind. Physical activity is proven to alleviate symptoms of anxiety and depression. It acts as an anchor in the storm of mental health challenges. The role of nutrition is also significant, with certain foods known to positively impact mood and cognitive function. Prioritising sleep completes this trifecta, as it profoundly influences mental resilience.


Building resilience and coping skills is an empowering approach to dealing with mental health issues. Psychoeducation, the process of understanding the intricacies of mental health, equips people with the knowledge needed to navigate their challenges. Recognising the signs and symptoms, understanding the impact of stress on mental health, and learning healthy coping mechanisms lay the foundation for a resilient and informed approach to wellbeing.

Social Support

The importance of social connections on the path toward mental wellbeing cannot be overstated. Cultivating a support network through friends, family, or support groups provides a lifeline during challenging times. Breaking the silence surrounding mental health and openly discussing struggles is what builds a sense of community and understanding. Seeking help becomes more than an individual endeavour; it becomes a shared commitment to collective wellbeing.

Traditional Treatment Options for Mental Health


In the toolkit of mental health treatments, medication plays a prevalent role in managing symptoms and restoring balance by modulating neurotransmitters. Common psychiatric medications include antidepressants and mood stabilisers. However, as with any medical intervention, understanding potential side effects and individual responses is critical. There is no one-size-fits-all solution.


Psychotherapy, often referred to as talk therapy, is a cornerstone in mental health treatment. The success of psychotherapy lies in its ability to provide a safe space for exploration, healing, and personal growth. For example, cognitive-behavioural therapy (CBT) delves into the relationship between thoughts, feelings, and behaviours, providing practical tools to navigate and reframe negative thought patterns. The diverse array of talk therapies recognises the individual nature of mental health challenges, offering tailored approaches to healing.

Success Rates of Traditional Treatments

While traditional treatments have proven successful for many, it’s important to acknowledge their nuances and limitations. For conditions like anxiety or ADHD, the efficacy of medication varies from person to person, with potential side effects influencing adherence to treatment plans. For many, prescription medication is a saga of trial and error.

Similarly, the effectiveness of psychotherapy relies on factors such as individual commitment, therapist-client rapport, and the nature of the mental health condition. Understanding the success rates of these traditional treatments provides a nuanced perspective, one that’s open to exploring alternative avenues for optimal wellbeing.

In the next part of this exploration, we will delve into alternative and complementary therapies, including innovative approaches beyond traditional treatments that offer comprehensive care for mental wellness. This integrated approach acknowledges the multifaceted nature of mental health and seeks to provide personalised and holistic solutions on the path to optimal wellbeing.

Exploring Alternative Therapeutic Modalities

The landscape of viable options for pursuing optimal mental health extends far beyond conventional therapeutic methods. Alternative modalities, such as integrated treatment packages and lifestyle psychiatry, present new paths for people seeking a different approach. These comprehensive and holistic methods recognise the interconnectedness of various aspects of our lives. Favourable outcomes are more likely when mental health issues are addressed from different angles.

Mental health has no one-size-fits-all solution; in many cases, there is no quick fix. Diving deep into contributing factors while managing symptoms can look different from person to person, often requiring trial and error across various dimensions. Finding the right treatment plan is made more accessible when aware of all available options, some of which are now gaining traction in the mental health mainstream.

APN London’s Comprehensive Mental Wellness Approach

Lifestyle Psychiatry

Lifestyle psychiatry at APN London is a testament to our commitment to personalised care. Recognising that mental health is intricately linked to lifestyle choices, this approach involves crafting tailored interventions that address the root causes of mental health issues. From personalised exercise regimens to dietary plans, lifestyle psychiatry strives to create a holistic framework that supports mental wellness from the ground up.

Innovative Therapies

Seeking relief from treatment-resistant conditions can often require implementing an innovative approach. Ketamine-assisted healing utilises the unique properties of ketamine to modulate neurotransmitters and induce neuroplasticity. Deep Transcranial Magnetic Stimulation (dTMS) employs magnetic pulses to stimulate specific brain regions, contributing to long-term changes in neural activity.

Nutritional Therapy

What you eat serves as the bedrock of your overall health. By recognising the profound impact of nutrition on mental health, we curate customised nutritional plans to provide people with the nutrients necessary for optimal brain function. The integration of nutritional therapy acknowledges the direct connection between what we consume and our mental wellbeing, paving the way for a holistic approach to mental health care.

Mental Health Day Programme

The Mental Health Day Programme represents our commitment to seamlessly blending traditional and innovative approaches. This comprehensive and immersive therapeutic experience integrates various modalities, providing individuals with a holistic journey toward healing. The program acknowledges that mental wellness isn’t a linear path but a multifaceted journey that requires diverse tools for exploration.

9x Fitness and Massage Therapy

Physical wellbeing intertwines with mental wellness, and we recognise the symbiotic relationship between the two. The 9x Fitness program offers more than just exercise; it provides a mental health intervention, utilising movement as a conduit for emotional release and stress reduction. Massage therapy, with its therapeutic touch, contributes to the alleviation of stress and tension, fostering a sense of relaxation that reaches the mind.

Virtual Therapy

In a world where accessibility is paramount, we pride ourselves on increasing access by providing therapy without geographical restrictions. Virtual therapy offers a convenient and accessible way for individuals to engage in therapeutic interventions, combining the benefits of traditional treatment with the flexibility of online platforms.

Embracing Comprehensive Mental Wellness

At APN London, the synergy of traditional and innovative treatments is at the core of our approach. We recognise that mental health is multifaceted, requiring a personalised treatment plan that addresses various dimensions of self. By blending traditional therapies with the promise of innovation, our dynamic frameworks acknowledge the uniqueness of each individual’s mental health journey. Call 0203 984 7699 or complete our online contact form to find the best treatment options.


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