WHOLE-PERSON CARE
NUTRITIONAL THERAPY
At APN London, we look beyond individual symptoms to approach your health holistically – incorporating your history, your present reality, and your future goals for the best possible treatment outcomes.
We use a whole-person approach to develop a nutritional plan that complements your unique lived experience. We’ll work with you to achieve your immediate health goals and find a sustainable, long-term balance.
Custom-Curated Programmes
Your story is unique. We utilise a variety of assessments to create your highly-individualised plan.
Clinical Excellence
We use evidence-based methods to gather information and pave the way for the next steps.
Trauma-Informed
We shift the focus from symptoms to root causes to consider the role of trauma and its impact on behavioural health.
Whole-Person Care
You are more than your current experience. We recognise the social, environmental, and genetic factors that may have put you at risk.
WHAT IS NUTRITIONAL THERAPY?
Nutritional therapy is a holistic approach to healthcare that focuses on using the power of food and nutrients to prevent, manage, and support various health conditions.
Learn more about how nutritional therapy can support behavioural health treatment and explore its principles, benefits, applications, and significance in modern healthcare.
READ MOREHow Does Nutritional Therapy Help?
Nutritional therapy considers how different systems function, communicate with each other, and feel within the body. Nutritional therapists seek to identify and correct imbalances and deficiencies using a targeted nutrition plan.
It’s normal for your lifestyle and needs to fluctuate throughout your lifetime based on various factors, including physical and psychological demands, sleep patterns, external environments, internal experiences, and underlying health conditions. At APN London, we offer an in-depth consultation that inventories all these factors and assesses your unique nutrient needs to create a custom nutrition plan.
Nutritional therapy can help you address a wide range of health concerns, including:
- Mood fluctuations
- Sleep difficulties
- Nervous system regulation issues (including symptoms related to ADHD, OCD, and anxiety)
- Impaired cognitive function (problems with memory, concentration, motivation, and focus)
- Metabolic issues
- Stress, energy, and hormonal imbalances
Nutritional Therapy at APN London
We focus on encouraging a positive relationship with food – not just as a source of nutrients, but also as an opportunity for pleasure, connection, and enjoyment. When you better understand your nutritional needs, you can make more informed choices to support your wellness in mind, body, and soul.
ENQUIRE ABOUT NUTRITIONAL THERAPYThree-Month Nutritional Therapy Programme
The Nutritional Therapy Programme at APN London starts with an in-depth consultation. From there, we’ll work with you to create a bespoke nutrition and lifestyle plan with additional referrals for testing, supplementation, and other therapies as needed to support your whole-person health and well-being.
Your individualised plan will address your immediate concerns and long-term overall health goals; we’ll support your ongoing progress throughout the programme by reviewing and adapting your plan when appropriate, with three follow-up consultations over three months.
Next Steps to Begin Nutritional Therapy in London
Nutritional therapy referrals can come from any APN pathway, including Plus by APN or self-referrals, and our team can seamlessly integrate additional programming such as Lifestyle Psychiatry and Deep TMS. Call, live chat, or send us a message for information about openings, options, and pricing.
MORE MIND-BODY WELLNESS SUPPORT
In addition to our general group therapy offerings, we also offer a 4-week psychoeducational nutrition group hosted by our nutritionist, Jodie Abrahams.
The Psychoeducational Nutrition Group functions as a rolling programme, with sessions available on Mondays and Wednesdays from 12:30 PM. Group sessions are outlined below in further detail.
Introduction to Nutrition:
The Role of Nutrition in Mind-Body Health
with Jodie Abrahams
Explore a basic introduction to the relationship between nutrition and mind-body health. This Monday session will run for 30 minutes once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
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Nutrition for Enhanced Focus, Memory, and Mood
with Jodie Abrahams
Learn how to optimise your nutrition for better cognitive function. This Wednesday session will run for 1 hour once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
REQUEST MORE INFORMATION
Nutrition and Lifestyle Habits for Better Sleep
with Jodie Abrahams
Did you know your diet can drastically influence your sleep quality? This Monday session will run for 1 hour once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
REQUEST MORE INFORMATION
Step Back from the Brink of Burnout:
Nourish your Nervous System in Challenging Times
with Jodie Abrahams
Many of us have acclimated to chronic burnout as the new norm, but it doesn’t need to be this way. Learn how to support your nervous system through nutrition as you work toward regulation. This Wednesday session will run for 1 hour once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
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Nutrition for ADHD
with Jodie Abrahams
ADHD and other disorders can be significantly influenced by nutrition. In this session, you’ll learn more about how to fuel your body (and brain!) for the better. This Monday session will run for 1 hour once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
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Female Health Focus:
Finding Balance: Nutrition to Support More Stable Hormones, Mood, and Energy
with Jodie Abrahams
Nutrition can be a valuable tool in helping you nurture proper hormone function, which, in turn, influences mood and energy. This Wednesday session will run for 1 hour once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
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Supporting More Balanced Mood with Nutrition
with Jodie Abrahams
Nutrition directly influences blood sugar, which significantly impacts our moods. Learn how to find a better balance so you can thrive. This Monday session will run for 1 hour once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
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How Sugar Impacts Energy, Stress, and Mood
with Jodie Abrahams
We often rely on sugar as a quick-burning fuel source, but its impacts on our energy, stress, and mood are a bit more complex and require a closer look. This Wednesday session will run for 1 hour once every 4 weeks, starting at 12:30 PM. Please call ahead to enquire and confirm scheduling.
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Talk with our Team
Want more info? Contact our enquiry team for a free consultation or more details about any APN services.
Get In Touch
OR CALL 0207 193 1128
